Blog & Vlog
A database of articles and video content created by our team of clinical experts. Beyond the session, therapy is enhanced through exploration of a variety of topics including mental health, holistic wellness, integrative health care and more. Inspired Practice LLC seeks to support the growth and development of our community through this library of moving and impactful resources.
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Explore engaging content presented to educate, enlighten, and inspire.
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Somatic Psychotherapy
You did what you had to do in that moment to stayalive. The body naturally rallies preparatory energy, going back to the days of having toget away from predators in the wild, but when no fight or flight response is activated, it isstored in the system and needs to be discharged.
Nurturing Mental Health in Student Athletes
While physical training and performance enhancement often take center stage, the psychological well-being of student athletes is a critical component of their overall success and resilience.
Navigating Anxiety in BIPOC Communities: Breaking the Stigma and Seeking Therapy
Anxiety is a significant concern within BIPOC communities, but with increased awareness, support, and access to culturally competent therapy, individuals can find effective ways to manage their symptoms and improve their overall well-being.
Why Therapy
Many people have asked me over the years why I wanted tobecome a mental health therapist.
Yoga Practice
As a yoga therapist, I am specially trained to understand which elements to include in a client’s daily practice to help them decrease rajas and tamas and increase sattva.
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Building a Healthier Relationship with Social Media
Consider 6 strategies that can foster a healthier relationship with social media.
Get In Touch!
Inspired Practice LLC offers a dynamic array of therapeutic services designed to benefit the individual, group, and community. Whether seeking treatment, partnership, or collaboration, learn more about what Inspired Practice LLC can offer you.
