Blog & Vlog

MSW Intern Destiny Proulx-Kier explores how childhood trauma influences adult attachment styles and relationships, emphasizing that healing and healthier connections are possible through therapy and self-reflection. Click here to read more!

MSW Intern Marissa Mireles highlights how television influences the mind and mental health! Click here to read more!

MSW Intern Rashanda Belin provides insights on imposter syndrome and ways to combat it when it comes up in your life. Click here to read more!

MSW Intern Delilah De Kay explores the concept of ambiguous loss, describing its emotional challenges and offering strategies for healing, including mindfulness, therapy, and acknowledging the depth of the loss to foster recovery and emotional well-being!

MSW Intern Rashanda Belin outlines ten strategies for raising emotionally healthy Black children, highlighting the importance of self-care, open communication, cultural affirmation, and community support to help them navigate societal challenges with resilience and confidence.

MSW Intern Marissa Mireles examines how both genetics and life experiences influence mental health, offering strategies like therapy, neuroplasticity, and mindfulness to help individuals take control of their mental well-being.

Intern Therapist Rashanda Belin explores how trauma affects both the mind and body, emphasizing the importance of somatic therapy and techniques like grounding, breathwork, and mindful movement for healing. By reconnecting with the body and seeking community support, individuals can promote resilience and recovery.

MSW Intern Destiny Proulx-Kier discusses how society often prioritizes happiness while undervaluing sadness, even though sadness is a crucial part of emotional well-being. She argues that embracing sadness allows for personal growth, resilience, and deeper empathy, helping us experience life more fully. Rather than avoiding sadness, we should see it as a powerful tool for understanding ourselves and others.

Intern Therapist Delilah De Kay explores how constant exposure to climate crises can increase anxiety and stress. She suggests strategies like limiting media consumption, engaging in creative activities, and joining support groups to manage climate anxiety and find peace in uncertain times.