Blog & Vlog

Frequent sauna use is credited with a myriad of mental health benefits.

Setting boundaries is essential for maintaining healthy relationships and safeguarding your mental well-being. In this blog post, we'll delve into why setting boundaries is crucial for your mental health and how to establish and maintain them effectively.

Books are read for many different reasons. You can read for entertainment, research, education, increasing empathy, improving mental health, reducing stress, and even to improve memory.

Balancing an unpaid internship with life's demands presents a steep challenge.

Please consider casting your vote for Dr. Vasquez for the NASW-TX mental health delegate.

In the world of sports, inclusivity and diversity are key pillars that not only enrich the athletic landscape but also foster a sense of belonging for athletes of all backgrounds. However, recent controversies surrounding United World Wrestling's policy on religious gear for women have sparked conversations about gender equality, religious freedom, and the mental health implications for athletes affected by such restrictions.

Some say it’s not how you start but instead it’s how you finish that truly matters. Well, that also applies to therapy!

You did what you had to do in that moment to stayalive. The body naturally rallies preparatory energy, going back to the days of having toget away from predators in the wild, but when no fight or flight response is activated, it isstored in the system and needs to be discharged.

While physical training and performance enhancement often take center stage, the psychological well-being of student athletes is a critical component of their overall success and resilience.