Blog & Vlog
A database of articles and video content created by our team of clinical experts. Beyond the session, therapy is enhanced through exploration of a variety of topics including mental health, holistic wellness, integrative health care and more. Inspired Practice LLC seeks to support the growth and development of our community through this library of moving and impactful resources.
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Explore engaging content presented to educate, enlighten, and inspire.
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Journaling for Stress Relief and Five Prompts to Try
MSW Intern Delilah De Kay defines stress and highlights the benefits of journaling to relieve stress. Click to read more!
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Breaking The Cycle Radio featuring Inspired Practice clinician Dr. Alicia Hawley-Bernandez!
Breaking The Cycle Radio interviews our very own clinician, Dr. Alicia Hawley-Bernandez! Click the link to watch!
The Hidden Battle; Navigating Mental Health with Chronic Illness
Created by MSW intern Destiny Proulx-Kier, this blog explores the challenges of living with a chronic illness, highlighting the link between chronic conditions and depression, and emphasizing the importance of recognizing and addressing both physical and mental health for overall well-being and resilience!
Breaking the Stigma: How to Talk About Mental Health with Friends and Family
Intern Therapist Rashanda Belin shares tips for discussing mental health with loved ones, including creating a comfortable setting, using “I” statements, actively listening, and offering resources for professional support. These steps help foster understanding and reduce stigma.
Healing from Within: How Self-Compassion Leads to Lasting Growth
MSW Intern Marissa Mireles highlights how self-compassion leads to lasting growth! Read more here.
Spring Reset: You’re Not Behind, You’re Right on Time
MSW Intern Rashanda Belin highlights the benefits of spring and reflects on ways to reset your mind by taking your time, setting realistic expectations, and trusting your journey. Read more here!
The Importance of Reaching Out
MSW Intern Destiny Proulx-Kier discusses the importance of recognizing when you need help for mental health challenges and offers steps for seeking support, including talking to a trusted person, reaching out to a professional, and practicing self-care! This blog was featured in our monthly newsletter! Have you subscribed yet? If not, email info@inspiredpractice.com to sign up today!
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Promoting Belonging For All
MSW Intern Destiny Proulx-Kier talks about the importance of inclusion, as it pertains to individuals with disabilities, and encourages spreading awareness and supporting inclusive practices in schools, workplaces, and communities! Read more here!
How Shifting Seasons Affect Our Mood: Embracing the Changing Weather
MSW Intern Delilah De Kay explains how Seasonal Affective Disorder (SAD) is affected by the seasons and how treatments like light therapy, medication, and therapy can help manage its symptoms. Read more here!
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