Social Media Break

Social media is ingrained in how many live their everyday lives. It’s how they connect with family and friends, advertise business ventures, meet new people, sell products, and share the highlights of life. The sky is really the limit with some social media platforms, but have you ever found yourself caught in the perpetual cycle of scrolling? What about comparing yourself to others? Have you ever seen a picture of the “perfect family” and think, “wow, they really have it all together?” What about the number or hearts or likes you get for a post? Take a minute and really think about these questions.

Just like other habit forming or addictive things in this world, social media can fall into that category. Often when we think of the word addiction, our mind ventures to alcohol or drugs, but addiction is so much more than that. One way to challenge yourself in this area is to see if you can take a break from social media by setting a goal with the number of days you want to take a break for. Try a week, two weeks, maybe even a month. What would it feel like to take a break from checking your phone everyday to see what the latest posts are? I think many people find a reprieve in social media breaks. I’m sure I’m not the only one who has seen a post from a friend stating they are taking a break and won’t be on for a while. I just saw a similar one on Instagram from Drew Barrymore stating she was taking a break, and then she proceeds to tell her followers to go have the summer of their lives!1

Taking a break from anything that has become a habit or an addiction is important. It allows you some time to breathe, and sometimes lessens the pressures of the world. The images that are thrown out to us, the ads, the comparison, the striving, the pressure, the aimless scrolling. Maybe this is your time to go out and live.

If you decide to take a break from social media, what’s the next step? That’s the fun part! You get to discover the things you love again. Below are some examples of things you can do with your time, depending on how long you usually spend on social media (or a game on your phone, or looking at your phone, or a multitude of other things).

·       Taking more walks

·       Trying out a new gym

·       Signing up for that Zumba class you told yourself you didn’t have time for

·       Exploring your creative side

·       Painting

·       Reading a book

·       Pushing yourself to try something you normally wouldn’t do

·       Asking a friend to lunch or coffee

·       Cooking something new

·       Going to a park

 

You may find that you are more easily able to connect with those around you, your sleep cycle may improve, and you may even discover something you love!

 

1: https://www.instagram.com/p/CttxK8bLC2S/

Blog

Storytelling that connects, heals, and inspires our community.

Explore our library of dynamic content.

Blog title heading will go here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros. Will this work, who knows

Healing from Within: How Self-Compassion Leads to Lasting Growth

MSW Intern Marissa Mireles highlights how self-compassion leads to lasting growth! Read more here.

Spring Reset: You’re Not Behind, You’re Right on Time

MSW Intern Rashanda Belin highlights the benefits of spring and reflects on ways to reset your mind by taking your time, setting realistic expectations, and trusting your journey. Read more here!

Promoting Belonging For All

MSW Intern Destiny Proulx-Kier talks about the importance of inclusion, as it pertains to individuals with disabilities, and encourages spreading awareness and supporting inclusive practices in schools, workplaces, and communities! Read more here!

How Shifting Seasons Affect Our Mood: Embracing the Changing Weather

MSW Intern Delilah De Kay explains how Seasonal Affective Disorder (SAD) is affected by the seasons and how treatments like light therapy, medication, and therapy can help manage its symptoms. Read more here!

The Neurobiology of Trauma 

MSW Intern Deliliah De Kay explores how different types of trauma affect the brain, including the impact on memory, emotions, and behavior, and discusses evidence-based therapies that help heal trauma and PTSD! Read more here!

Setting Boundaries Without the Guilt

MSW Intern Rashanda Belin highlights the importance of setting boundaries without guilt, offering techniques to prioritize self-care, restore personal energy, and confidently assert one's needs. Read more here!

Faith-Based Affirmations for Confidence & Self-Love

MSW Intern Rashanda Belin, highlights the power of faith-based affirmations to challenge negative self-talk, boost self-esteem, and reinforce the truth of your worth as defined by God.

Emotional Resilience: Building Strength in the Face of Life’s Challenges

MSW Intern Marissa Mireles, QMHP-CS, highlights how building emotional resilience through self-awareness, positive thinking, support systems, and self-compassion helps people navigate challenges with strength and adaptability! Read more here!

No Vacancy: Reclaim Your Mind and Guard Your Peace

MSW intern Marissa Mireles, QHMP-CS, discusses how setting boundaries, practicing mindfulness, and intentionally choosing peace may help you reclaim mental clarity and protect against external distractions for a more calm mind. Read more by clicking here!

From Betrayal to Acceptance: Navigating the Complex Emotions of Friendship Breakups

MSW Intern Marissa Mireles, QMHP-CS highlights how to navigate the complex emotions after a friendship ends. Click here to read more!

The Importance of Meaningful Connections Beyond Romance

MSW Intern Therapist Delilah De Kay highlights how platonic love is often minimized, overlooked, and regarded as secondary to romantic relationships and discusses the importance of these relationships. Click here to read more!

Faith and Fertility: Navigating the Journey of Infertility with Hope

MSW Intern Therapist Rashanda Belin provides insights on how faith offers a glimmer of hope during one's infertility journey. To learn more about the relationship between faith and fertility, click here to read!

The Lasting Impact of Childhood Trauma on Adult Relationships

MSW Intern Destiny Proulx-Kier explores how childhood trauma influences adult attachment styles and relationships, emphasizing that healing and healthier connections are possible through therapy and self-reflection. Click here to read more!

The Impact of Television on Mental Health: A Double-Edged Sword

MSW Intern Marissa Mireles highlights how television influences the mind and mental health! Click here to read more!

Ambiguous Loss: What It Is, and The Path Towards Healing

MSW Intern Delilah De Kay explores the concept of ambiguous loss, describing its emotional challenges and offering strategies for healing, including mindfulness, therapy, and acknowledging the depth of the loss to foster recovery and emotional well-being!

Breaking The Cycle Radio featuring Inspired Practice clinician Dr. Alicia Hawley-Bernandez!

Breaking The Cycle Radio interviews our very own clinician, Dr. Alicia Hawley-Bernandez! Click the link to watch!

The Hidden Battle; Navigating Mental Health with Chronic Illness

Created by MSW intern Destiny Proulx-Kier, this blog explores the challenges of living with a chronic illness, highlighting the link between chronic conditions and depression, and emphasizing the importance of recognizing and addressing both physical and mental health for overall well-being and resilience!

Supporting the Mental Health for Underrepresented Populations

MSW Intern Destiny Proulx-Kier highlights the mental health challenges faced by children with intellectual disabilities and autism, noting barriers like limited provider access, clinician education, and underscreening. She advocates for improved education, accessible services, and better mental health screening to ensure proper care.

Trauma and the Body: Healing Holistically

Intern Therapist Rashanda Belin explores how trauma affects both the mind and body, emphasizing the importance of somatic therapy and techniques like grounding, breathwork, and mindful movement for healing. By reconnecting with the body and seeking community support, individuals can promote resilience and recovery.

The Beauty of Feeling: Why Being Sad is Part of the Journey

MSW Intern Destiny Proulx-Kier discusses how society often prioritizes happiness while undervaluing sadness, even though sadness is a crucial part of emotional well-being. She argues that embracing sadness allows for personal growth, resilience, and deeper empathy, helping us experience life more fully. Rather than avoiding sadness, we should see it as a powerful tool for understanding ourselves and others.

How Being in Nature Can Improve Your Mental Health and Well-Being

UT-Arlington MSW Intern Delilah De Kay, under the supervision of Dr. Jennifer Vasquez, LCSW-S, explores the growing trend of spending less time outdoors and its impact on mental health in her latest blog post. Discover how getting outside—whether through ecotherapy or simple daily habits—can boost your sleep, reduce stress, and improve your overall well-being.

Navigating Wellness with Dr. Jennifer Vasquez

Inspired Practice Clinical Director Dr. Jennifer Vasquez was recently interviewed about navigating wellness.

Travel Anxiety

Summer is here! This is often a time of rest, relaxation, and traveling for many! For those with anxiety, traveling can sometimes add an extra layer of stress.

March is self-harm awareness month

Inspired Practice Therapist Ali Cooper (ali@inspiredpractice.com) shares an article she wrote in recognition of self-harm awareness month.

Inspired Practice Therapist Chantal Pierre featured in Voyage San Antonio magazine

Inspired Practice Contemplative Therapist Chantal Pierre, LMSW featured in Voyage San Antonio magazine

Inspired Voices Podcast #1

Inspired Practice Clinical Director Dr. Jennifer Vasquez, LCSW-S and Operations Director Elijah Thompson, LMSW share their vision for Inspired Practice LLC, a group psychotherapy and yoga therapy practice serving clients across Texas: https://www.youtube.com/watch?v=Ij8ZZ_gzIzA

Clinical Director Transforming Trauma Podcast interview

Listen to Clinical Director Dr. Jennifer Vasquez interview on the Transforming Trauma podcast.

Clinical Director Go Solo interview

Inspired Practice Clinical Director Dr. Jennifer Vasquez Subkit interview about being an entrepreneur.

Spirituality and Mental Health

According to the Pew Research Religious Landscape Study, upwards of 80% of Americans identify with a religious affiliation (70% Christian, 6%-10% Non-Christian Faiths). With a notable rise in representation observed between 2018-2020, it is apparent this recent increase marks an upward shift in belief amongst the population.

Mental Health and Addiction

According to current metrics, around 31.9 million Americans are active drug users, totaling to about 11.7% of the general population. If you include alcohol and tobacco, this number increases sharply to 165 million or 60.2%.

How to move forward and heal from traumatic events

Today, we are talking about moving forward and healing from traumatic events which have caused grief, pain and emotional disregulation.

Burnout and the workplace

How many of us have found ourselves emotionally warn down and exhausted day after day due to work?

The Psychology of Flow ✨

When you are at your best, physically, emotionally and psychologically, what does that feel like?
© 2021 Inspired Practice LLC. All right reserved.
Privacy Policy