Breaking the Stigma: How to Talk About Mental Health with Friends and Family

By: Rashanda Belin, Intern Therapist

Created: January 25, 2025

Published: February 3, 2025

Discussing mental health can feel daunting, yet it is essential for dismantling the stigma associated with it. When broaching the topic with loved ones, fostering an open and supportive atmosphere is crucial. Here are important steps for engaging in these conversations successfully:

1. Choose the Right Setting

To begin, find a quiet, private space to have the conversation. A relaxed environment encourages honest dialogue (SAMHSA, n.d.). Avoid discussing sensitive topics when either party is distracted or stressed.

2. Use “I” Statements

Express your feelings using “I” statements. Considering yourself part of the group that can benefit from therapy can be disarming. Using phrases like "we need to" instead of "you need to” can help create a more comfortable atmosphere for the people you aim to reach. This approach reduces defensiveness and fosters understanding. (Annapolis Counseling Center 2021).

3. Listen Actively

Listening must be the primary focus of the conversation. When individuals feel heard, they will be more receptive to your responses. Let your loved ones express their thoughts, and use validating statements like, “I can’t imagine how tough that must be” to show empathy and support (American Psychiatric Association [APA], 2022).

4. Offer Resources

Come in equipped with places they can go to connect with mental wellness professionals. The next step is much easier when you know exactly who to contact. Encouraging them to reach out to professionals can make a big difference in their mental health journey (Annapolis Counseling Center, 2021).

References

American Psychiatric Association. (2022). Stigma, prejudice, and discrimination against people with mental illness. https://www.psychiatry.org/patients-families/stigma-and-discrimination

Annapolis Counseling Center. (2021). Breaking the stigma: How to talk about mental health with family and friends. https://annapoliscounselingcenter.com/blog/breaking-the-stigma-how-to-talk-about-mental-health-with-family-and-friends/

Substance Abuse and Mental Health Services Administration (SAMHSA). (n.d.). How to talk about mental health with friends and family. https://www.samhsa.gov/mental-health/what-is-mental-health/how-to-talk/friends-and-family

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