Blog & Vlog

A database of articles and video content created by our team of clinical experts. Beyond the session, therapy is enhanced through exploration of a variety of topics including mental health, holistic wellness, integrative health care and more. Inspired Practice LLC seeks to support the growth and development of our community through this library of moving and impactful resources.

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Explore engaging content presented to educate, enlighten, and inspire.

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Mental Health Stigma
August 15, 2023

Mental Health Stigma

Much like a broken arm, a memory loss issue, a learning disorder, and many other health issues that arise in our human bodies, our mental health deserves the same care and attention.
Adverse Childhood Experiences
August 14, 2023

Adverse Childhood Experiences

ACEs are traumatic events that occur in childhood, from 0-17 years old. Examples of these events include experiencing and/or witnessing abuse, neglect, violence, or death of a family member.
Parenting & Child Development
August 14, 2023

Parenting & Child Development

Parenting can be hard, can’t it? One moment you have this sweet little baby, and the next moment they are 13 going on 30, complete with eyerolls, sighs, and slamming the door. While this isn’t the experience for everyone, this is a common experience when children enter that all-too-familiar teenage phase of their lives. Why does this happen?
Yoga Therapy
August 14, 2023

Yoga Therapy

Yoga Therapy is a unique experience that can address both physical and emotional ailments using breathing exercises (pranayama), physical postures (asana), and meditation techniques. 
Collective and shared trauma experienced during the Covid-19 pandemic
July 21, 2023

Collective and shared trauma experienced during the Covid-19 pandemic

Inspired Practice Clinical Director Dr. Jennifer Vasquez published an article on the collective and shared trauma experienced in higher education during the Covid-19 pandemic.
Social Media Break
Micro
July 18, 2023

Social Media Break

Social media is a huge part of many of our lives. Explore what it would be like to take a break.
Therapy
Micro
July 18, 2023

Therapy

Therapy is an individualized and unique experience that is tailored to you, it’s not one size fits all. Together, we can work on what has brought you to therapy in a way that is healing and supportive for you.
Coping Skills
Micro
July 18, 2023

Coping Skills

What are coping skills, and how do they play a role in our health and wellbeing?
Travel Anxiety
Micro
May 26, 2023

Travel Anxiety

Summer is here! This is often a time of rest, relaxation, and traveling for many! For those with anxiety, traveling can sometimes add an extra layer of stress.

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