Blog & Vlog

There are so many of us who have pets that we call family! Did you know that owning a pet can have positive mental health benefits?

Progressive Muscle Relaxation involves tensing and then relaxing different muscle groups in the body.

Frequent sauna use is credited with a myriad of mental health benefits.

Setting boundaries is essential for maintaining healthy relationships and safeguarding your mental well-being. In this blog post, we'll delve into why setting boundaries is crucial for your mental health and how to establish and maintain them effectively.

Books are read for many different reasons. You can read for entertainment, research, education, increasing empathy, improving mental health, reducing stress, and even to improve memory.

Balancing an unpaid internship with life's demands presents a steep challenge.

Please consider casting your vote for Dr. Vasquez for the NASW-TX mental health delegate.

In the world of sports, inclusivity and diversity are key pillars that not only enrich the athletic landscape but also foster a sense of belonging for athletes of all backgrounds. However, recent controversies surrounding United World Wrestling's policy on religious gear for women have sparked conversations about gender equality, religious freedom, and the mental health implications for athletes affected by such restrictions.

Some say it’s not how you start but instead it’s how you finish that truly matters. Well, that also applies to therapy!